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Workout AppsOlympic WeightliftingLLYLShopAbout Blogs Articles EMOMs Hypertrophy Cycle Videos Explore All Videos Snatch Videos Clean Videos Jerk Videos Squat Videos Deadlift Videos Upper Body Videos Abs & Lower Back Videos

Day 11

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14 Minute EMOM: Perform 7 Complete Cycles

  • Clean x 2 repetitions at 80% of maximum

  • Wall Ball x 10 repetitions

 

J2FITOctober 23, 2015Comment
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