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Home
Workout Apps
Explore Apps
EMOMs Workout App
Functional Strength and Fitness
Olympic Weightlifting
Personal Training
Training Plans
Weightlifting Club
Online Coaching
EMOMs
Dynamic Mobility Warm Ups
Hypertrophy Cycle
Articles
Workout Video Library
Functional Fitness
Explore All Videos
Snatch Videos
Clean Videos
Jerk Videos
Squat Videos
Deadlift Videos
Upper Body Videos
Abs & Lower Back Videos
Shop
Contact
Subscribe
J2FIT
October 23, 2015

Day 11

J2FIT
October 23, 2015
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14 Minute EMOM: Perform 7 Complete Cycles

  • Clean x 2 repetitions at 80% of maximum

  • Wall Ball x 10 repetitions

 

Newer PostDay 10
Older PostDay 12

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SPECIAL THANKS TO OUR AFFILIATES!

We personally love these products but also wanted to let you know that we do get a small cut of every sale (at no cost to the buyer). Profits go to help us continue to bring fresh, free content to our readers. Thank you!

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                      20% OFF Code : thebarbellceo

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