A1. Push Press 5x10 @50%
A2. Weighted Squat Jump 5x8
B1. Pendlay Row 4x6-10
B2. Straight Arm Lat Pushdown 4x8-12
C1. Incline Chest Press 4x8-12
C2. Reverse Flye 4x8-12
A1. Push Press 5x10 @50%
A2. Weighted Squat Jump 5x8
B1. Pendlay Row 4x6-10
B2. Straight Arm Lat Pushdown 4x8-12
C1. Incline Chest Press 4x8-12
C2. Reverse Flye 4x8-12