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Day 26

A1. Push Press 5x10 @50%

A2. Weighted Squat Jump 5x8

B1. Pendlay Row 4x6-10

B2. Straight Arm Lat Pushdown 4x8-12

C1. Incline Chest Press 4x8-12

C2. Reverse Flye 4x8-12

J2FITNovember 6, 2015Comment

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J2FIT Human Performance

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