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J2FIT
November 2, 2015

Day 30

J2FIT
November 2, 2015
image.jpg

A1. Pause Jerk + Jerk x2+1 @DM

A2. Box Jump 5x8

 

B1. Bench Press 5x8 @73%

B2. Wide Grip Pull Up / Wide Grip Lat Pulldown 4x8-12 

 

C1. Muscle Snatch 4x8-12 @20-30%

C2. Dumbbell Kroc Row 4x20

Newer PostDay 29
Older PostDay 31

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SPECIAL THANKS TO OUR AFFILIATES!

We personally love these products but also wanted to let you know that we do get a small cut of every sale (at no cost to the buyer). Profits go to help us continue to bring fresh, free content to our readers. Thank you!

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                     20% OFF Code : thebarbellceo

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