A1. Pause Jerk + Jerk x2+1 @DM
A2. Box Jump 5x8
B1. Bench Press 5x8 @73%
B2. Wide Grip Pull Up / Wide Grip Lat Pulldown 4x8-12
C1. Muscle Snatch 4x8-12 @20-30%
C2. Dumbbell Kroc Row 4x20
Day 30
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