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About Personal Training NYC Recovery Session Olympic WeightliftingWorkout Apps Blogs Articles EMOMs Hypertrophy Cycle Videos Explore All Videos Snatch Videos Clean Videos Jerk Videos Squat Videos Deadlift Videos Upper Body Videos Abs & Lower Back Videos Store

Day 34

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A1. Snatch xDM

 

B1. Clean + Jerk xDM

 

C1. Barbell Curl 4x8

C2. Skullcrushers 4x8

 

D1. Seated Incline Curl 4x8-10

D2. Tricep Overhead Extension / Pressdown 4x12-15

J2FITOctober 30, 2015Comment
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J2FITOctober 31, 2015
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J2FITOctober 29, 2015

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