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Day 34

image.jpg

A1. Snatch xDM

 

B1. Clean + Jerk xDM

 

C1. Barbell Curl 4x8

C2. Skullcrushers 4x8

 

D1. Seated Incline Curl 4x8-10

D2. Tricep Overhead Extension / Pressdown 4x12-15

J2FITOctober 30, 2015Comment
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Day 33

J2FITOctober 31, 2015
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Day 35

J2FITOctober 29, 2015

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