This exercise is a staple in any strength training program. If lower back issues are present, modifications should be made to decrease chance of injury and increase probability of strength improvements.
Develop strength and endurance to improve postural mechanics, injury prevention, and muscular development in the lower back and posterior chain.
SPECIAL THANKS TO OUR AFFILIATES!
We personally love these products but also wanted to let you know that we do get a small cut of every sale (at no cost to the buyer). Profits go to help us continue to bring fresh, free content to our readers. Thank you!