How crappy is your flexibility? Here are some ways you can improve your flexibility, mobility, and performance in the gym!
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In this article we discuss 11 ways you can boost physiological and psychological recovery following hard and strenuous strength, power, fitness, endurance ,or sports training.
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In this article we answer the question, what is active recovery, what are the differences between active recovery vs rest days, and offer you three active recovery workouts you you can do to increase blood flow, cut down muscle soreness, and increase your flexibility and mobility.
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