Posts tagged mobility
5 Ways to Increase Your SQUAT MOBILITY AND DEPTH - Try these warm-up and corrective exercises!
5 Ways to Increase Your SQUAT MOBILITY AND DEPTH - Try these warm-up and corrective exercises!

Whether you are an Olympic weightlifter, bodybuilder, CrossFitter, or everyday human looking to lose weight and feel great... odds are you NEED to squat better!

Here are five (5) of my favorite squat exercises to improve mobility (ankle, knee, hip), glute stability, unilateral leg strength, and movement mechanics. As discussed in the video, you can insert these within your current training program during warm-ups or add them to your accessory movements to build better movement patterns.

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Fitness, TrainingMike Dewarsquat, squat mobility, mobility, ankle mobility, squat warm up, warm up, knee pain, back squat, weightlifting warm upComment
The Best Upper Body Stretch You Aren't Doing - The Passive Hang Stretch
The Best Upper Body Stretch You Aren't Doing - The Passive Hang Stretch

Here’s one of the simplest and most effective upper body stretches you are most likely not doing (and unfortunately are missing out on serious grip strength, shoulder stability, and more).

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FitnessMike Dewarpassive hang strength, shoulder flexibility, mobility, grip strength, gymnastics, bodyweight training, pull ups, crossfit, thoracic mobility, mobility training, ido portal, nick de freitas, functional fitness Comments