Weightlifting coaching and training sessions geared to improve mobility, strength, and power specific to the sport of Olympic weightlifting (snatch, clean, and jerk).
Each session will address snatch, clean, and jerk technique, develop raw strength, and improve fitness specific to weightlifting.
Training sessions are done in a private, small-group setting to maximize your time with the coach who can provide individual attention throughout the class.
ALL WORKOUTS ARE INDIVIDUALLY WRITTEN AND CUSTOM TO YOUR GOALS AND NEEDS.
Location
J2FIT Strength and Conditioning
2411 Symmes Road (RTS Barbell)
Cincinnati, OH
Schedule
With a membership, you have access to the facility 24/7 to train on own.
Coaching times are listed below.
Rates
All memberships include:
24/7 open gym access
Individualized programming
