High-Intensity Strength and Fitness Classes | Cincinnati

High-Intensity Strength and Fitness Classes

Build muscle, Burn Fat, and Get in the Best shape of your life. These 60-minute classes are for all fitness levels and abilities!


These 60-minute strength and functional fitness-based classes combine classic strength training with high-intensity fitness workouts to build strength, burn body fat, and improve fitness and health.

Classes are done in a private, small-group setting to maximize your time with the coach who can provide individual attention throughout the class. Below is a sample workout:

Sample Workout:

  • Dynamic Warm Up (5 minutes)

  • Glute and Core Activation Series (5 minutes)

  • Dumbbell Bulgarian Split Squat (5x5) paired with Eccentric Pull Up (5x5)

  • 12-15 Minute High-Intensity Fitness Workout (includes bodyweight, kettlebells, etc)


2853 Madison Road

Cincinnati, OH



Classes are every Monday, Wednesday, and Friday at 6:00am - 7:00am. First time attendees can sign up for a free trial any time.

*Schedule is subject to change. Please refer to updated class schedule below at all times. Thank you!


$125 UNLIMITED Monthly Membership

All memberships include:

  • 12 Classes per Month

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***Single Class Drop-In***



We also offer Olympic weightlifting classes!

You can learn more about those here!