With the 1-on-1 Custom Online Coaching Plans You'll Get:

  • Totally customized programming designed for your unique experience, abilities and goals.
  • Weekly checkups with your coach to discuss progress and adjust training.
  • No restrictions on the volume or frequency of contact between you and your coach.
  • ALL Combo Plans (1-3-6 Month) will NEED to be purchased or upgraded by client before new term on a recurring basis to continue service, or upgrade to longer, discounted term. 
from 200.00
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J2FIT has changed the way I train, eat, and see my fitness and life.

Sarah D.

Olympic Weightlifter, Fashion Exec, and World Traveller

sean rogers.png


I'm amazed at the entire program. 100% customized, 100% effective, and 100% results driven.

Sean R. (far right)

CrossFit Athlete, NF Sports CBDO


J2Fit Online Coaches 

  • Mike Dewar: Masters Degree in Exercise Physiology with Undergrad Minor in Nutrition and Science. 94kg Olympic weightlifter (116kg snatch, 135kg clean and jerk), Collegiate strength coach, and movement based personal trainer.
  • Nick De Freitas: Bachelors Degree in Exercise Science, Ex-Collegiate Athlete, 77kg Olympic weightlifter, Functional Movement Specialist.

Frequently Asked Questions

  • What’s the next step after completing my purchase?

After purchase, you will be assigned a coach who will reach out to you usually within 1 business day (you can select preferred coach during checkout). You will be asked to complete a detailed questionnaire that your coach will use to create a customized diet plan (as well as will be asked during initial training phases to submit a 3-5 day complete food log). You will also be asked to sign a waiver and submit startup photos (during checkout). You will receive your coaching intro email 1-3 days after receipt of your completed questionnaire, signed waiver, and photos, in which will then kickstart the custom nutrition and training programming experience.

  • How do I communicate with my coach?

You will be expected to check in with your coach at least twice per week (please note that your coach will do their best to proactively reach out to you, however they will always be available via email). However, should you have an additional question or concern throughout the week, there are no limits on how often you can reach out to your coach.

All communication will be performed over email, social media, and potentially text/phone (at the discretion and privacy preference of the coach). We can work with clients from across the United States, as well as internationally (including over 50 countries worldwide). Please note that phone consultations are not provided in the coaching price due to cellular costs, but can will be an extra cost (and are based solely on the availability of the coach).

  • Which consultant do I select?

Typically, selecting a specific coach is not necessary as your coach will be assigned for you. Selecting a consultant on the coaching menu means you have spoken with that coach before about working together. We try to accommodate specific requests, but cannot guarantee the coach you pick will be available. Coaching selections are based on coaching availability, goals, gender and locations.

  • Will my coach help plan my meals?

Our one-on-one coaching plan does provide specific meal planning, meaning we will help to organize and prescribe a specific meal plan to follow and adhere to, however will not always specifically tell you what and what not to eat. We provide a list of acceptable foods, sample grocery lists, the approximate amounts to eat at each meal and the timing of meals based around your individual schedule (calories, protein, fats, carbs). That said, we want to be clear we are not chefs or personal assistants, but rather sports nutrition counselors and specialists. Lastly, we can work with you to fit your supplementation needs, and offer discounted natural sports performance products with out partners.

  • Will my coach offer counseling?

Our one-on-one coaching plan does not provide specialized psychological counseling (outside of our scope or practice). We are a sports nutrition and performance experts that provides diet/training plans for improving sports performance and/or altering body composition, however behavior and lifestyle modification may also be a part of the transformation process.

  • Do you offer refunds?

There are NO refunds/transfers of service on diet and/or training programs sent. No exceptions. There is a $50 cancellation fee if any order is refunded before the diet/training program is sent.

  • What if I have a specific medical condition?

Despite our coach’s incredible expertise (including advanced degrees in sports nutrition and exercise physiology), there are certain medical conditions that we CANNOT work with and will refer to a medical specialist in person for some clients. We would love to be able to help everybody that reaches out to us, but unfortunately we cannot and have to refer to your local medical provider in certain instances. If you have any questions about a specific medical condition please contact us for details. We CANNOT work with anybody that has been diagnosed with an Eating Disorder at any point in their life.

  • What if I placed an order but didn’t receive a confirmation right away?

Confirmation emails are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes our emails are sent there.


For questions about this service or your order please email: team@j2fit.com