8 Rules of Gaining Muscle

Here are our top 8 rules for gaining muscle. Follow these, and reap the rewards.

J2FIT 8 Rules of Gaining Muscle

Check out these other useful resources to get the gains going!

  • Do you have what it takes to complete the "28-Day Strength Challenge"?

  • Learn how to recover faster and minimize soreness and injury!

  • Browse our training programs and see what one best fits your goals!