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Featured Articles

Articles
Ikarus Athletics Leather Weightlifting Belt Review

We review the Ikarus leather weightlifting belt to see how it stacks up against heavy snatches, cleans, and strength lifts. 

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11 Ways to Boost Physiological and Psychological Recovery from Brutal Workouts
11 Ways to Boost Physiological and Psychological Recovery from Brutal Workouts

In this article we discuss 11 ways you can boost physiological and psychological recovery following hard and strenuous strength, power, fitness, endurance ,or sports training.

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The Ab Exercises I Did Every Day for 4 Years - 8 Minute Abs
The Ab Exercises I Did Every Day for 4 Years - 8 Minute Abs

I can’t believe I’m saying this, but I did this ab workout almost every day, for 4 years!

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The Best Ab Exercises - L Sits, Flutter Kicks, Seal Planks, and More
The Best Ab Exercises - L Sits, Flutter Kicks, Seal Planks, and More

Here are the 15 BEST AB EXERCISES for beginner, intermediate, and advanced lifters looking to increase core strength, build muscle, and improve their physique.

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The Best Upper Body Stretch You Aren't Doing - The Passive Hang Stretch
The Best Upper Body Stretch You Aren't Doing - The Passive Hang Stretch

Here’s one of the simplest and most effective upper body stretches you are most likely not doing (and unfortunately are missing out on serious grip strength, shoulder stability, and more).

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Active Recovery Workout Ideas
Active Recovery Workout Ideas

In this article we answer the question, what is active recovery, what are the differences between active recovery vs rest days, and offer you three active recovery workouts you you can do to increase blood flow, cut down muscle soreness, and increase your flexibility and mobility. 

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Mike Dewar's 10 Favorite Fitness Posts of the Month
Mike Dewar's 10 Favorite Fitness Posts of the Month

Carbohydrate-friendly eating plans, Muscle Beach shenanigans, and sport-science testing on one of the world's most powerful athletes. It's all in my recap of my top fitness posts from this month!

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They shouldn’t have to ask of you lift. _ “Look Like You Lift” Weightlifting Program. _ Set to start April 29th! DM @mikejdewar or @thej2fit to join/get more info! j2fit.com/look-like-you-lift! _ This is an all-inclusive off-season strength and hypertrophy weightlifting program for weightlifters/sports athletes/CrossFitters/anyone looking to gain muscle and be explosive. _ Each session will incorporate: 1-2 Olympic Weightlifting Movements 1 Strength Movement 4-6 Bodybuilding Movements 1-2 Correctives/Core Training Exercises _ DM @mikejdewar or @thej2fit for more info, but heads up this program will start April 29th. It will span from then until Labor Day. We will train 5 days per week and attack back squat, front squat, push press, AND bench press strength. Bodybuilding movements will build leg, upper body, and arm size too. _ DM @mikejdewar or @thej2fit to join/get more info! j2fit.com/look-like-you-lift!
Remote lifter @gabigroszyk with her squat testing today. _ 120kg/264lbs for 5! _ Back to the grind after successful first National Meet in March. _ We tested her with a 90% max rep set. After failing her 5th rep she was pretty upset, so she sent her coach @mikejdewar ANOTHER test set minutes later... and hit 5 reps. Safe to say going 9 total reps at 90% means 120kg isn’t her 90% anymore. _ Looking for a remote coach who will actually coach and program for YOU... and not just a template workout plan with a custom price tag? Hit us up and sign up today on our site! _ #j2fitweightlifting #backsquat #weightlifting #stronger #strengthcoach #strengthandconditioning #barbend #eleiko #eleikosport #shesquats #liftheavy #squateveryday #lululemon #lululemonleggings #yogapants #squatbooty #legday #stronger #cleanandjerk #snatch #deadlift #powerlifting #weightliftingwomen #powerliftingwomen #remotecoaching #remotecoach
Let’s Have a Day!⠀ _⠀ Tuesday, April 2nd, 2019.⠀ _⠀⠀ 🏋🏼‍♀️WEIGHTLIFTING⠀⠀ Muscle Snatch 4(3) Pause Snatch + Snatch 2(2), 4(1) _⠀⠀ 💪ACCESSORY + CORRECTIVES⠀⠀ BTN Jerk Push Press + OHS 5(3+1) Snatch RDL 4(6)⠀ _⠀⠀ Get the full program in our mobile app program (click picture for app details). The app includes 5-6 workouts per week, each keeping you always moving forward (exercise video tutorials included).⠀⠀ _⠀⠀ #j2fitweightlifting #snatch #cleanandjerk #olympicweightlifting #weightlifting #barbellclub #olylift #crossfit #crossfitweightlifting #barbend #squat #deadlift #iwf #eleiko #roguefitness #backsquat #frontsquat #weightliftingcoach #usaw #jump⠀⠀
Who’s finished a heavy deadlift day and came out the other side with that pesky lower back soreness? 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️ _ Well one technique we can use to alleviate that pain is known as spinal decompression or spinal traction. _ What’s this does is allow gravity to work for you. _ 1️⃣ Decompress your vertebrae. 2️⃣ Really stretch out everything from your spinal erectors, QL, lats. Everything from your pelvis to your shoulders is going to get a good stretch from this technique. 3️⃣ Help you look like Spider-Man _ Give us a visit J2FIT.COM/RECOVERY 💯 Not only will we do you right with a custom strength and conditioning package but we’re going to take care of your body afterward too. _ #j2fitweightlifting @spudincstraps #traction #physicaltherapy #spinaldecompression #strengthcoach #powerlifting #activerecovery #backpain #squatuniversity #squats #deadlift #lowerbackpain #stretch #mobility #recovery #recover #athlete #weightlifting #nycfitness #strengthtraining #strengthandconditioning #barbend #atg #hookgrip #roguefitness
Hand position and Benching, how important is it? @coach_bradley_g _ The answer is very! This one little tweak can save your wrist, your elbows, shoulders and your sternum! _ How? _ Easy. Over time as you bench the bar “high” in your palm, you put a lot is stress on your wrist, which can lead to arthritis, tendonitis, or more acute injuries like fractures. _ Elbows bc with your wrist under stress the next joint down the kinetic takes on the load. _ If your elbows are accepting the load in a less than optimal position, then, you guessed it, your shoulders have added stress. Which we all know is not good for benching. You want to be able to external rotate hour arms to put your shoulders in the best position, engage your lats and have a strong safe bench. _ Lastly, your sternum. Gripping the bar high in your palm increases your odds of dropping the bar, because your not able to wrap as much of your hand around the bar the higher it sits. Now add weight into that scenario, and it comes crashing out like you’re suicide gripping. Idk about you but i don’t want 315lbs dropping on my chest from an arms length away. _ @barbend @powerliftingofficial @eleikosport @training.boss _ #benchpress #powerlifting #j2fitweightlifting #barbend #chestexercises #bench #barbellbenchpress #barbell #barbelltraining #barbellworkout #gripstrength #eleiko #eleikosport #strong #strengthcoach #powerliftingwomen #powerlift #powerlifter #barbend #animalpak

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