Here’s one of the simplest and most effective upper body stretches you are most likely not doing (and unfortunately are missing out on serious grip strength, shoulder stability, and more).

In this article we discuss ten (10) daily habits you can adopt to help your body and muscles recover faster (and see more results) from brutal workout sessions.

In this article we answer the question, what is active recovery, what are the differences between active recovery vs rest days, and offer you three active recovery workouts you you can do to increase blood flow, cut down muscle soreness, and increase your flexibility and mobility. 

Carbohydrate-friendly eating plans, Muscle Beach shenanigans, and sport-science testing on one of the world's most powerful athletes. It's all in my recap of my top fitness posts from this month!

In this article we discuss six (6) warm-up exercises you can include into your squat training routine to improve weightlifting squat technique (and save your knees).

In this comprehensive shoulder workout guide we discuss; the best shoulder exercises for strength, hypertrophy, functional movement, warm-ups, and more. Plus, 4 FREE SHOULDER WORKOUTS!

We discuss the importance of high-volume squat workouts for beginners and those looking to build more leg muscle, strength, and prepare for more advanced training programs. DOWNLOAD THE FREE 4-WEEK BEGINNER SQUAT PROGRAM (inside)!