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Featured Articles

Articles
Ikarus Athletics Leather Weightlifting Belt Review

We review the Ikarus leather weightlifting belt to see how it stacks up against heavy snatches, cleans, and strength lifts. 

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11 Ways to Boost Physiological and Psychological Recovery from Brutal Workouts
11 Ways to Boost Physiological and Psychological Recovery from Brutal Workouts

In this article we discuss 11 ways you can boost physiological and psychological recovery following hard and strenuous strength, power, fitness, endurance ,or sports training.

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The Ab Exercises I Did Every Day for 4 Years - 8 Minute Abs
The Ab Exercises I Did Every Day for 4 Years - 8 Minute Abs

I can’t believe I’m saying this, but I did this ab workout almost every day, for 4 years!

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The Best Ab Exercises - L Sits, Flutter Kicks, Seal Planks, and More
The Best Ab Exercises - L Sits, Flutter Kicks, Seal Planks, and More

Here are the 15 BEST AB EXERCISES for beginner, intermediate, and advanced lifters looking to increase core strength, build muscle, and improve their physique.

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The Best Upper Body Stretch You Aren't Doing - The Passive Hang Stretch
The Best Upper Body Stretch You Aren't Doing - The Passive Hang Stretch

Here’s one of the simplest and most effective upper body stretches you are most likely not doing (and unfortunately are missing out on serious grip strength, shoulder stability, and more).

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Active Recovery Workout Ideas
Active Recovery Workout Ideas

In this article we answer the question, what is active recovery, what are the differences between active recovery vs rest days, and offer you three active recovery workouts you you can do to increase blood flow, cut down muscle soreness, and increase your flexibility and mobility. 

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Mike Dewar's 10 Favorite Fitness Posts of the Month
Mike Dewar's 10 Favorite Fitness Posts of the Month

Carbohydrate-friendly eating plans, Muscle Beach shenanigans, and sport-science testing on one of the world's most powerful athletes. It's all in my recap of my top fitness posts from this month!

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Follow Us on Instagram @TheJ2fit

Quick little arm finisher from coach @mikejdewar. _ 5 Rounds 10 Close Grip Bench 10 Banded Curls 10 Cal Sprint _ #j2fitweightlifting #personaltraining #newyorkfitness #biceps #armday #benchpress #functionalbodybuilding #bodybuild #crossfit #cincifitness #stronger #mflh #movefastliftheavy #powerlifting #armpump #triceps #bisandtris #equinox #newyorksportsclub #chelseanyc #nyc #roguefitness
@gabigroszyk with a 77kg snatch PR... from high blocks 🔥 _ Been adding a lot of block work, no contacts, deficits, and muscle snatches the past month to help Gabi: _ (1) use her arms more in the turnover (2) extend and continue to pull up on bar after the hip (3) use her legs _ Not only is this a snatch PR (best from any position), she is doing this in a murderous volume cycle 🔥 _ Oh and PS... she’s also down 15lbs in bodyweight, and is approaching a whole new drop in weight class :) _ Other videos are some of here clips from training the last week. _ Pause Squat + Squat (1+3) at 110kg Banded Leg Press (high reps) No Contact Snatch _ #j2fitweightlifting #snatch #weightlifting #olympicweightlifting #olylift #olylifting #weightlifter #cleanandjerk #blocksnatch #snatches #snatchbalance #powerclean #fitness #legpress #cinciweightlifting #cincifitness #nycweightlifting #brooklyn
BE BOLD COLLECTION 🔥 _ Keep it simple, and keep it real. The new J2FIT “Be Bold Collection”. _ #j2fitweightlifting #j2fit #liftweights #snatch #cleanandjerk #deadlift #squat #benchpress #weightlifting #weightliftingshirt #powerlifting #powerliftingshirt #paleo #carbcycling #highcarb #lowcarb #roguefitness #functionalfitness #fitness #fitnessapparel #gymclothes #americanapparel #shopify #gymmotivation #dadbod #crossfitter #crossfit #crossfitunionsquare #workouttime
Let’s Have a Day!⠀ _⠀ Tuesday, April 23rd, 2019.⠀ _⠀⠀ 🏋🏼‍♀️WEIGHTLIFTING⠀⠀ Power Snatch 3RM, then 1RM No Contact Clean + Push Press 4(3)/70% _⠀⠀ 💪ACCESSORY + CORRECTIVES⠀⠀ Split Jerk Balance 5(2/) Supinated Grip Barbell Row 4(6-8) _⠀⠀ Get the full program in our mobile app program (click picture for app details). The app includes 5-6 workouts per week, each keeping you always moving forward (exercise video tutorials included).⠀⠀
They shouldn’t have to ask of you lift. _ “Look Like You Lift” Weightlifting Program. _ Set to start April 29th! DM @mikejdewar or @thej2fit to join/get more info! j2fit.com/look-like-you-lift! _ This is an all-inclusive off-season strength and hypertrophy weightlifting program for weightlifters/sports athletes/CrossFitters/anyone looking to gain muscle and be explosive. _ Each session will incorporate: 1-2 Olympic Weightlifting Movements 1 Strength Movement 4-6 Bodybuilding Movements 1-2 Correctives/Core Training Exercises _ DM @mikejdewar or @thej2fit for more info, but heads up this program will start April 29th. It will span from then until Labor Day. We will train 5 days per week and attack back squat, front squat, push press, AND bench press strength. Bodybuilding movements will build leg, upper body, and arm size too. _ DM @mikejdewar or @thej2fit to join/get more info! j2fit.com/look-like-you-lift!

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