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Featured Articles

Articles
Ikarus Athletics Leather Weightlifting Belt Review

We review the Ikarus leather weightlifting belt to see how it stacks up against heavy snatches, cleans, and strength lifts. 

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11 Ways to Boost Physiological and Psychological Recovery from Brutal Workouts
11 Ways to Boost Physiological and Psychological Recovery from Brutal Workouts

In this article we discuss 11 ways you can boost physiological and psychological recovery following hard and strenuous strength, power, fitness, endurance ,or sports training.

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The Ab Exercises I Did Every Day for 4 Years - 8 Minute Abs
The Ab Exercises I Did Every Day for 4 Years - 8 Minute Abs

I can’t believe I’m saying this, but I did this ab workout almost every day, for 4 years!

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The Best Ab Exercises - L Sits, Flutter Kicks, Seal Planks, and More
The Best Ab Exercises - L Sits, Flutter Kicks, Seal Planks, and More

Here are the 15 BEST AB EXERCISES for beginner, intermediate, and advanced lifters looking to increase core strength, build muscle, and improve their physique.

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The Best Upper Body Stretch You Aren't Doing - The Passive Hang Stretch
The Best Upper Body Stretch You Aren't Doing - The Passive Hang Stretch

Here’s one of the simplest and most effective upper body stretches you are most likely not doing (and unfortunately are missing out on serious grip strength, shoulder stability, and more).

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Active Recovery Workout Ideas
Active Recovery Workout Ideas

In this article we answer the question, what is active recovery, what are the differences between active recovery vs rest days, and offer you three active recovery workouts you you can do to increase blood flow, cut down muscle soreness, and increase your flexibility and mobility. 

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Mike Dewar's 10 Favorite Fitness Posts of the Month
Mike Dewar's 10 Favorite Fitness Posts of the Month

Carbohydrate-friendly eating plans, Muscle Beach shenanigans, and sport-science testing on one of the world's most powerful athletes. It's all in my recap of my top fitness posts from this month!

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Tuesday, February 19th, 2019. _⠀ 🏋🏼‍♀️WEIGHTLIFTING⠀ Snatch Push Press + Snatch Balance 5(3) Hip Clean 5(3) Snatch Pulls 4(3) *5 sec pause in pull _⠀ 💪ACCESSORY + CORRECTIVES⠀ Seated BTN Snatch Strict Press 3(10) Dumbbell Side / Front Raise 3(20-30)⠀ _⠀ Get the full program in our mobile app program (click picture for app details). The app includes 5-6 workouts per week, each keeping you always moving forward (exercise video tutorials included).⠀ _⠀ #j2fitweightlifting #snatch #cleanandjerk #olympicweightlifting #weightlifting #barbellclub #olylift #crossfit #crossfitweightlifting #barbend #squat #deadlift #iwf #eleiko #roguefitness #backsquat #frontsquat #weightliftingcoach #usaw #usaweightlifting _ @crossfitunionsquare @how_eu_doin @aracontrol @atrain4240 @wodpixnyc
We don’t always wear shirts in the gym, but when we do, we wear @thej2fit. _ 🔥 Blackout Edition Shirts and Tanks available in our store (tap picture) _ @mikejdewar @ndefrei _ #j2fitweightlifting #j2fit #personaltraining #strengthcoach #arms #stronger #flex #bodybuilding #crossfit #crossfitters #hookgrip #barbend #nycfitness #equinox #titanfitnessstudios #strengthandconditioning #musclegain #emom #weightlifter #olympicweightlifting #nycstrong #hypertrophy #hiit #fatloss #workoutmotivation #trainer #personaltrainer
Tuesday, February 12th, 2019. _⠀ 🏋🏼‍♀️WEIGHTLIFTING⠀ Snatch High Pull 3(5) Overhead Squat 4(8) Tempo Push Jerk 5(5) _⠀ 💪ACCESSORY + CORRECTIVES⠀ Upright Row 3(10) Dumbbell Side / Front Raise 3(20/20) ⠀ _⠀ Get the full program in our mobile app program (click picture for app details). The app includes 5-6 workouts per week, each keeping you always moving forward (exercise video tutorials included).⠀ _⠀ #j2fitweightlifting #snatch #cleanandjerk #olympicweightlifting #weightlifting #barbellclub #olylift #crossfit #crossfitweightlifting #barbend #squat #deadlift #iwf #eleiko #roguefitness #backsquat #frontsquat #weightliftingcoach #usaw #usaweightlifting @crossfitunionsquare
Even your trainer has fitness goals!⠀ _⠀ Founder and Head Trainer/Coach @mikejdewar works daily to continue towards his goals of strength, muscle mass, and finding balance between building a successful business, helping his clients succeed, and making time for his family. ⠀ _⠀ J2FIT (Journey 2 Fitness) means something different to everyone. Maybe it’s to lose 20lbs to be a more active father for your kids, or to make the varsity soccer team. Whatever your goals, just know that your trainers here at J2FIT know what it takes to commit to something special.⠀ _⠀ If you are ready to take the next step in your life and change the way you feel, look, and/or perform (in sport, in life, healthy and wellness), don’t hesitate to schedule a complimentary session with Mike and our team of coaches and trainers who are ready to help you succeed. ⠀ _⠀ 👉Schedule your session by clicking the “Personal Training” tab in our bio 👈⠀ _⠀ #j2fitweightlifting #personaltraining #personaltrainer #nycfitness #musclegain #fitnessmotivation #usaw #transformation #fitnessgoals #cleanandjerk #snatch #barbend #workoutmotivation #strongertogether #fitnesscoach #trainerlife #equinox #nysc #chelseapiersfitness #blinkfitness #workouttime #j2fit
Tuesday, February 5th, 2019⠀ _⠀ 🏋🏼‍♀️WEIGHTLIFTING⠀ Power Snatch ⠀ Work to heavy single⠀ *then 1-2 backoff sets of 2 reps at 70%⠀ Power Clean + Jerk ⠀ 5(1+4)/50-60-70-75-80%⠀ _⠀ 💪ACCESSORY + CORRECTIVES⠀ Push Press⠀ 4(5)⠀ Weighted Chin/Pull Up ⠀ 4(5)⠀ Back Extension⠀ 3(15)⠀ Plate Sit Up ⠀ 3(25)⠀ _⠀ Get the full program in our mobile app program (click picture for app details). The app includes 5-6 workouts per week, each keeping you always moving forward (exercise video tutorials included).⠀ _⠀ #j2fitweightlifting #snatch #cleanandjerk #olympicweightlifting #weightlifting #barbellclub #olylift #crossfit #crossfitweightlifting #barbend #squat #deadlift #iwf #eleiko #roguefitness #backsquat #frontsquat #weightliftingcoach #usaw #usaweightlifting @crossfitunionsquare
Head Coach/Trainer @ndefrei looks on at National U25 Lifter @how_eu_doin. _ At J2FIT, we take the goals of our clients seriously. We walk side to side through the obstacles of training, life stress, and the ups and downs. Our coaches don’t just coach, they help you grow as an individual as well. _ If you are ready to take the next step in your life and change the way you feel, look, and/or perform (in sport, in life, healthy and wellness), don’t hesitate to schedule a complimentary session with Nick and our team of coaches and trainers who are ready to help you succeed. _ 👉Schedule your session by clicking the “Personal Training” tab in our bio 👈 _ #j2fitweightlifting #personaltraining #personaltrainer #nycfitness #musclegain #strengthcoach #usaw #usaweightlifting #olympicweightlifting #cleanandjerk #snatch #barbend #fitnessmotivation #strongertogether #fitnesscoach #trainerlife #equinox #nysc #chelseapiersfitness #blinkfitness #workouttime #j2fit

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