The complete corrective exercise and neuromuscular patterning guide for athletes, lifters, and fitness goers looking to enhance mobility, flexibility, and performance.

We have put together an all-inclusive full-body dynamic warm-up routine to enhance mobility, restore flexibility, and prepare fitness goers and athletes of all levels for high intensity workouts.

Improving flexibility will increase athletic potential, reduce injury, and speed recovery from training. This 10-15 minute static stretching routine should be performed after workouts or as a stand alone stretching session.

This stretch improves the squatting pattern. The flexibility of the adductors (inner quadriceps) are increased.

An Olympic weightlifting warm-up to increase mobility of the knees, hips, ankles, and shoulders. Fluid mobility allows deeper squats and enhanced technique capabilities for lifts.