The complete corrective exercise and neuromuscular patterning guide for athletes, lifters, and fitness goers looking to enhance mobility, flexibility, and performance.

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We have put together an all-inclusive full-body dynamic warm-up routine to enhance mobility, restore flexibility, and prepare fitness goers and athletes of all levels for high intensity workouts.

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Improving flexibility will increase athletic potential, reduce injury, and speed recovery from training. This 10-15 minute static stretching routine should be performed after workouts or as a stand alone stretching session.

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This stretch improves the squatting pattern. The flexibility of the adductors (inner quadriceps) are increased.

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An Olympic weightlifting warm-up to increase mobility of the knees, hips, ankles, and shoulders. Fluid mobility allows deeper squats and enhanced technique capabilities for lifts.

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