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J2FIT

Events
Home
Online Weightlifting Coaching
FREE Performance Analysis
Online Team Member
Exclusive Member
Personal Training
Our Process
Locations
Membership Options
Member Log In
Our Program
App
Explore Apps
EMOMs Workout App
Functional Strength and Fitness
EMOMs
Hypertrophy Cycle
Training Plans
Dynamic Mobility Warm Ups
Articles
Store
Contact
Subscribe
J2FIT
April 11, 2017
Video Library

The Athlete's Guide to Corrective and Activation Exercises

J2FIT
April 11, 2017
Video Library
The Athlete's Guide to Corrective and Activation Exercises

The complete corrective exercise and neuromuscular patterning guide for athletes, lifters, and fitness goers looking to enhance mobility, flexibility, and performance.

Tagged: Mobility & Warm Up Videos

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J2FIT
April 11, 2017
Video Library

The Most Effective Dynamic Warm-Up for Any Workout

J2FIT
April 11, 2017
Video Library
The Most Effective Dynamic Warm-Up for Any Workout

We have put together an all-inclusive full-body dynamic warm-up routine to enhance mobility, restore flexibility, and prepare fitness goers and athletes of all levels for high intensity workouts.

Tagged: Mobility & Warm Up Videos

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J2FIT
November 2, 2015
Video Library

Flexibility Routine

J2FIT
November 2, 2015
Video Library
Flexibility Routine

Improving flexibility will increase athletic potential, reduce injury, and speed recovery from training. This 10-15 minute static stretching routine should be performed after workouts or as a stand alone stretching session.

Tagged: Mobility & Warm Up Videos

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J2FIT
November 1, 2015
Video Library

Frog Stretch

J2FIT
November 1, 2015
Video Library
Frog Stretch

This stretch improves the squatting pattern. The flexibility of the adductors (inner quadriceps) are increased.

Tagged: Mobility & Warm Up Videos

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J2FIT
October 21, 2015
Video Library

Olympic Weightlifting Warm Up

J2FIT
October 21, 2015
Video Library
Olympic Weightlifting Warm Up

An Olympic weightlifting warm-up to increase mobility of the knees, hips, ankles, and shoulders. Fluid mobility allows deeper squats and enhanced technique capabilities for lifts.

Tagged: Mobility & Warm Up Videos

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