3 Result Driven and Personalized Online Trainings

J2FIT online offerings are customized, self-led trainings. Access to a coach ensures progress and continual development.  

ONLINE PERSONAL TRAINING

  • Customized monthly plan of guidance, instruction and coaching to maximize results
  • Bi-weekly coach check-in via Skype, FaceTime or Hangout
  • Video library for details and form
  • Trackable, progressive training plan 
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8-WEEK LEAN STRENGTH TRAINING

  • Intensive complete plan for lean muscle, strength and body fat burn
  • Downloadable manual and workbook
  • Video library for details and form
  • Email training support
  • Learn and master the barbell lifts (squat, deadlift, bench press, and overhead press)
  • Customized nutrition calculators and nutrient breakdowns
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8-WEEK OLYMPIC WEIGHTLIFTING

  • Intensive complete plan for power and lean mass
  • Downloadable manual and workbook
  • Video library for details and form
  • Email training support
  • Access to Olympic Weightlifting Members Forum
  • Technique Fundamentals: Build a foundation for Olympic Style Lifting.  
  • Build foundation for snatch, clean, and jerk
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Expert Advice and Training Plan

No matter where you are, J2FIT Online Personal Training is accessible to you. Our personal training are 100% customize and our coach works with you to progress your training and assess your goals.

What to Expect with J2FIT Online Personal Training

Our online personal training gives you expert advice so you can get the most of your workout. We start with a customizing call to develop your 4-week training plan. With access to your J2FIT coach, training videos and nutrition tracking, we strive to ensure you advance to the next level.

8-Week Lean Muscle, Raw Strength and Body Fat Burn

If you’re looking to gain lean muscle, forge raw strength and power and lose body fat, this Lean Strength 8-week program was designed for you. It doesn’t matter how strong you want to become or if you think you’re weak, Lean Strength’s proven training methods and innovative program design will elevate your performance.

Build a Solid Weightlifting Foundation with J2FIT

If you're looking to build a foundation for Olympic Lifting, become powerful and gain lean mass in the process, the J2FIT Olympic Weightlifting 8-week level 1 program is for you. Our Olympic Weightlifting program focuses on honing the foundation for beginners and seasoned lifters and is proven to develop and elevate your performance.