Online Olympic Weightlifting Club (Monthly Subscription)

Online Olympic Weightlifting Club (Monthly Subscription)

This is an all-inclusive monthly subscription service for weightlifters looking for a complete weightlifting program. 

Program Details

  • Training Sessions: 5-6x/week
  • Squat (back and front): 3x/week
  • Snatch: 2-3x/week
  • Clean: 2-3x/week
  • Jerk: 2-3x/week
  • Pulling (clean and snatch/deadlifts): 1-2x/week
  • Accessory Work: 3-4x/week

Amateur Olympic Weightlifting Program

Amateur Olympic Weightlifting Program

This INTERMEDIATE (more than 6 months of formal weightlifting training) program is for the dedicated weightlifting athlete, fitness enthusiast, and/or CrossFitter looking to improve their snatch, clean and jerk, and barbell strength (squats and deadlifts). Many athletes have found great success in completing at least 2 workouts per week (this program offers 5-6 workouts per week) in addition to their gym WODs, drastically increasing strength and weightlifting skills.

Olympic Weightlifting for Beginners (10-Week Program)

Olympic Weightlifting for Beginners (10-Week Program)

This BEGINNER/NOVICE (less than 6 months of formal weightlifting training) program is for the dedicated weightlifting athlete, fitness enthusiast, and/or CrossFitter looking to improve their snatch, clean and jerk, and barbell strength (squats and deadlifts). Many athletes have found great success in completing at least 2 workouts per week (this program offers 5-6 workouts per week) in addition to their gym WODs, drastically increasing strength and weightlifting skills.