Online Olympic Weightlifting Club (Monthly Subscription)

Online Olympic Weightlifting Club (Monthly Subscription)

This is an all-inclusive monthly subscription service for weightlifters looking for a complete weightlifting program. 

Program Details

  • Training Sessions: 5-6x/week
  • Squat (back and front): 3x/week
  • Snatch: 2-3x/week
  • Clean: 2-3x/week
  • Jerk: 2-3x/week
  • Pulling (clean and snatch/deadlifts): 1-2x/week
  • Accessory Work: 3-4x/week

Amateur Olympic Weightlifting Program

Amateur Olympic Weightlifting Program

This INTERMEDIATE (more than 6 months of formal weightlifting training) program is for the dedicated weightlifting athlete, fitness enthusiast, and/or CrossFitter looking to improve their snatch, clean and jerk, and barbell strength (squats and deadlifts). Many athletes have found great success in completing at least 2 workouts per week (this program offers 5-6 workouts per week) in addition to their gym WODs, drastically increasing strength and weightlifting skills.

Olympic Weightlifting for Beginners (10-Week Program)

Olympic Weightlifting for Beginners (10-Week Program)

This BEGINNER/NOVICE (less than 6 months of formal weightlifting training) program is for the dedicated weightlifting athlete, fitness enthusiast, and/or CrossFitter looking to improve their snatch, clean and jerk, and barbell strength (squats and deadlifts). Many athletes have found great success in completing at least 2 workouts per week (this program offers 5-6 workouts per week) in addition to their gym WODs, drastically increasing strength and weightlifting skills.

28-Day Strength Challenge

28 Days of Strength EMOMs Workout eBook
19.99

10-page eBook (PDF instant download to kindle, print, or any other device) consisting of one month's worth (20 workouts total) of strength EMOMs (every minute on the minute) geared to increase barbell strength and power, gymnastic skills, and work capacity.

Each EMOM consists of two movements, cycled through 5-10 complete cycles for a total of 10-20 minutes.

This program is a perfect supplemental program for most athletic, strength, and CrossFit based programs; in which increased strength, power, and general physical preparedness (GPP) is expected.

Volume: Moderate

Intensity: Moderate / Adjustable

Good For:

  • Squatting, pulling, and pressing strength
  • Barbell technique (strength and olympic weightlifting)
  • Gymnastics (adjustable) / bodyweight training
  • Increased GPP
  • Increased work capacity

Notes:

This first exercise listed is to be performed for the prescribed repetitions at the prescribed intensity (% of maximum) in the first minute (0-59 seconds). At the turn of the next minute, the second exercise is to be performed (61-119 seconds). Repeat for prescribed cycles and time.

  • Rest periods are provided within minute frame. Once you complete prescribed repetitions you rest until next minute.
  • OHP = Overhead Press
  • HSPU = Handstand Push Up
  • C2B = Chest to Bar Pull Up
  • DU = Double Under (Jump Rope)
  • SU = Single Under (Jump Rope)
  • ALL pull ups are to be performed STRICT unless otherwise noted
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