About J2FIT

At J2FIT, we specialize in sports performance training, coach development, and health and wellness.

Since 2014, we have produced training models and programs for youth, high school, college sports training to maximize athletic success. In addition, we work with adult and aging fitness population to improve quality of life and overall health and wellness through dedicated training systems and services.

Our commitment to the sport sciences, exercise physiology, and nutrition has been an unwavering core of our systems and services.

Download our J2FIT Strength Coaching Systems PDF Guide

Our Mission

Our mission is to facilitate school systems, sports teams, coaches, and athletes to establish and maintain a highly successful strength and conditioning program.

We measure our programs success rate by tracking key athletic performance markers, injury rates, athlete adherence, and overall sport team outcomes.

Our ongoing commitment to excellence and the sports sciences helps our clients and coaches continually adapt and evolve their athletic departments and teams in today's dynamic environment.

J2FIT Strength Coaching Systems

Our Process

The first step to creating an effective strength and conditioning program is to determine the overall training goal of the sport, athlete, and department. With those goals, we then establish a baseline to set the foundation on which the other program elements will be built on.

We start by identifying what are the core team, coach, and athlete needs. Next, we create a training program specific to age and sport training models, connect coaches and athletes with our systems, and facilitate coach and athlete success with our coach and tech support services.

A successful program involves overseeing a lot of moving parts, often times very challenging for smaller programs. To have a successful department, coaches and admins can rely upon well-crafted sport-specific workout programs and scalable systems to ensure objectives are met on time and on budget.

Ongoing analysis is also key to department and team success, Data tracking of key performance metrics and athletic participation can offer insight that coaches, parents, athletes, and schools can use to validate their investment.

Our Team

A successful strength and conditioning department is only as strong as it's weakest link; which is why we staff and hire only the best strength coaches in the industry.

Our coaches have over 15+ years working with NCAA sports teams, high school athletic programs, and youth development systems.

Additionally, our coaches and staff are highly qualified working as educators to help assist sport coaches, educate parents and athletes on the importance of sport specific-training, nutrition, recovery, and more.

Our coaches hold:

  • Masters in Exercise Science or in related field

  • Bachelors in Exercise Science or related field

  • Certified Strength and Conditioning Specialists (NSCA CSCS)

  • USA Weightlifting Coaches 

  • First Aid and CPR

  • At least 5+ Year Coaching Experience at High School and College Levels (each)

Our Clients

Our coaching services and systems have been validated at the high school, college, and elite-level. Some of our previous and current clients include:

  • United Nations International School (UNIS)

  • New York University (NYU)

  • Poly Prep

  • Long Island University (LIU-Brooklyn)

  • Perrysburg High School

  • CF Union Square

  • 513 Barbell Club

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