Weightlifting WODS Archives

Posts in Jerk Technique

Monday, August 28, 2017 - Snatch and Jerk Technique and Hip Strength

Monday, August 28, 2017 - Snatch and Jerk Technique and Hip Strength

Snatch and jerk technique, strength, and more!

Snatch Technique, Snatch Workout, Jerk Technique, Jerk Workout, Strength WorkoutMike DewarAugust 27, 2017hip workout, deadlift, snatch high pull, jerk complexComment

Monday, August 21, 2017 - Snatch Technique and Jerk Power

Monday, August 21, 2017 - Snatch Technique and Jerk Power

Snatch technique, jerk power, squat strength, and more!

Jerk Technique, Jerk Workout, Snatch Technique, Squat StrengthMike DewarAugust 7, 2017squat strength, jerk workout, snatch technique, weightlifting wodComment

Monday, August 14, 2017 - Snatch and Jerk Technique

Monday, August 14, 2017 - Snatch and Jerk Technique

Snatch technique, jerk strength and footwork drills, and more!

Snatch Workout, Jerk Workout, Snatch Technique, Jerk TechniqueMike DewarAugust 7, 2017snatch workout, jerk workout, olympic weightlifting technique, weightlifting wodComment