Workout Apps

MOBILE WORKOUT PROGRAMS FOR LIFTERS LOOKING FOR SERIOUS RESULTS.

 

MONTHLY MEMBERSHIPS

 
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Olympic Weightlifting

5-6 training sessions / week

Geared for the intermediate and advanced level weightlifters (3+ months of lifting experience)

  • Snatch and clean and jerk training, 3 + times per week

  • Exercise tutorials and workout tracking (within app), complete with Facebook group forums for posting of videos for coach analysis and long-term analytics on results (in reports form, submitted at the end of every cycle).

  • Emphasis on squatting, pulling, and pressing strength, accessory movements, and flexibility/mobility.

$30/month

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Functional Strength & Fitness

3 training sessions / week

Geared for CrossFit athletes, functional fitness, runners, and more. Sets out to develop a balanced, strong, and athletic physique to help you perform and look better.

  • Strength and Power Training: Barbell lifts (squats, presses, deadlifts, etc) and explosive training (plyometrics, jumping, etc).

  • High Intensity Metcons: Metabolic conditioning to build muscle, cardiovascular endurance, and burn bodyfat.

  • Corrective movements, mobility, and flexibility training to improve movement, enhance recovery, and increase injury resilience.

$30/month

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Custom Programming with Coach Check-Ins

Custom # of workouts / week

We offer custom programming for both weightlifting and general fitness athletes.

  • Strength and Power Training: Barbell lifts (squats, presses, deadlifts, etc) and explosive training (plyometrics, jumping, etc).

  • High Intensity Metcons: Metabolic conditioning to build muscle, cardiovascular endurance, and burn bodyfat.

  • Corrective movements, mobility, and flexibility training to improve movement, enhance recovery, and increase injury resilience.

$119 - $139/month with coach check-ins

 

ONE TIME PURCHASES

 
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4 Week Squat Bump

This 4-week intensive program includes:

- Squat strength (both back and front) emphasis.

- Pulling strength (snatch, clean, and general assistance lifts) emphasis.

- Daily training of snatch and clean and jerk.

- Complete assistance work to increase lean muscle mass.

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10 Week "Zero to Hero" Program

This 10-week beginner program includes:

- Squat strength (both back and front) emphasis.

- Pulling strength (snatch, clean, and general assistance lifts) emphasis.

- A wide array of snatch, clean, and jerk variations to help beginners develop technique and confidence in a wide spectrum of exercises.

- The program is set to address individual components of each lift, with the end goal to combine them into the full snatch and clean and jerk.

- Complete with accessory training to increase recovery, strength, and muscle.

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6 Week Peak and Taper Cycle


This 4-week intensive prom designed to:

- Prepare athlete for competitive weightlifitng meet.

- Increase maximal abilities of power and strength specific to the snatch and clean and jerk.

- Properly progress a lifter so that they can maximize performance and minimize fatigue leading up to a meet.

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4 Week Barbell Complexes and Squat Strength

This 4-week intensive program includes:

- Barbell complexes to increase training volume and fully develop a lifter's abilities in the snatch and clean and jerk.

- Squat strength (both back and front) emphasis.

- Good off-season program for weightlifters looking to increase muscle mass and strength without neglecting lifts.

- Good program for CrossFit athletes looking to increase technique in the Olympic lifts, strength, and still have the ability to train at higher volumes to ensure fitness.

 
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4 Week Off Season Program (Part 1)

This is the first part of a two phase hypertrophy and strength cycle, which includes:

- High emphasis on increasing training volume to ensure skill, strength, and increase development in the off season

- High emphasis on leg size and strength, specifically in the squats and pulls.

- Increased development of Olympic lifts in the moderate to heavy intensity ranges for higher volume.

- Heavy weekly max outs on Olympic lifts and squats in later weeks to build towards a the next off-season cycle or competition prep.

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4 Week Off Season Program (Part 2)

This is the second part of a two phase hypertrophy and strength cycle, which includes:

- High emphasis on increasing training volume to ensure skill, strength, and increase development in the off season

- High emphasis on leg size and strength, specifically in the squats and pulls.

- Increased development of Olympic lifts in the moderate to heavy intensity ranges for higher volume.

- Heavy weekly max outs on Olympic lifts and squats in later weeks to build towards a competition prep cycle or another test out.

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10-Week Kickstarter Plus

This 10-week beginner and intermediate level program includes:

- Squat strength (both back and front) emphasis.

- Pulling strength (snatch, clean, and general assistance lifts) emphasis.

- A wide array of snatch, clean, and jerk variations to help progress and develop technique and confidence in a wide spectrum of exercises.

- The program is set to address individual components of each lift, with the end goal to combine them into the full snatch and clean and jerk.