Educational articles, workout guides, and video content covering strength sports like Olympic weightlifting, functional fitness training, sports performance, and strength and conditioning.
Here's an at-home bodyweight workout that can do whenever and wherever you like, with extra emphasis on the legs, chest, and abs!
You don't need any equipment or weights!!
The video is a recording of a full workout video we did LIVE which means you can just follow along with us during the full workout! If you need to take a break, you can do so, but remember the MORE YOU PUT IN, THE MORE YOU GET OUT OF THIS WORKOUT!
Free 45-minute live workout session with Mike Dewar. Each workout includes warm ups, total body strength work, a high intensity WOD, and stretching. Bodyweight only, but if you have dumbbells or light weights you can modify those to use them in the workouts!
Read MoreWhether you are an Olympic weightlifter, bodybuilder, CrossFitter, or everyday human looking to lose weight and feel great... odds are you NEED to squat better!
Here are five (5) of my favorite squat exercises to improve mobility (ankle, knee, hip), glute stability, unilateral leg strength, and movement mechanics. As discussed in the video, you can insert these within your current training program during warm-ups or add them to your accessory movements to build better movement patterns.
Read MoreI can’t believe I’m saying this, but I did this ab workout almost every day, for 4 years!
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