All-In-One Mobile App

Instant access to high-level coaching, professional programming, and a weightlifting team that will support you every step of the way. It’s like having your lifting squad with you, every single day!


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Choose Your Plan

Every program includes mobile app and exclusive online weightlifting community access.



Trusted by athletes and coaches alike.


Oly Foundations


This is perfect for those who are new to the sport and have limited time to train, yet are still looking to achieve great progress.

This all-inclusive training program consists of three (3) weightlifting sessions per week, each approximately 60 minutes. 

This program places a high emphasis on technical training, speed development, and building out a lifter’s “movement toolbox”; all of which are necessary for Oly Elite training. Additionally, this program includes fundamental strength work like squats, presses, and pulls to build strength and fitness.

Level of Difficulty

This foundational Olympic weightlifting program is geared for beginners looking to get into the sport and/or those lifters who have trained for less than 3 months (with minimal exposure to formal Olympic weightlifting training programs). Many CrossFitters will find success using this program as it also allows for flexibility with WOD training yet still addresses common technical errors many beginners and CrossFitters make in the snatch, clean, and jerk.

Primary Exercises

Below are the typical weekly frequencies of each movement.

  • Squat (back and front): 1-2x/week

  • Snatch: 1-2x/week

  • Clean: 1-2x/week

  • Jerk: 1-2x/week

  • Pulling (clean and snatch/deadlifts): 1-2x/week

  • Accessory Work: 2-3x/week


Oly Elite


This is our most robust training program for serious lifters who are looking to take their weightlifting to the next level. This all-inclusive training program consists of five (5) weightlifting sessions per week, each approximately 60-90 minutes. 

This program differs from the foundations plan as this is THE exclusive training program for lifters. Unlike foundations plans, the Oly Elite program will conflict with other programs. This program is geared for those athletes who are serious about weightlifting, looking to commit to competing in local meets, and/or are attempting to qualify for Regional and/or National level events.

Level of Difficulty

We recommend that you have at least 4 months of formal weightlifting training. If you are someone who is transitioning from CrossFit and has some experience with the lifts, you can use this program if you are willing to commit to training all 5 days per week AND will not be supplementing with more than 1-2 short WODs per week. If you are looking for a program to supplement your CrossFit program, and are not looking to invest the necessary amount of time to maximize your snatch and clean and jerk, it is recommended to sign up for the foundations plan.

Primary Exercises

Below are the typical weekly frequencies of each movement.

  • Squat (back and front): 3x/week

  • Snatch: 2-3x/week

  • Clean: 2-3x/week

  • Jerk: 2-3x/week

  • Pulling (clean and snatch/deadlifts): 1-2x/week

  • Accessory Work: 3-4x/week


Oly Custom


This is for all levels of lifters who are looking for 1-on-1 interaction with their coach. Your coach will discuss with you are individual goals, experience, and training schedule to develop the perfect program designed specially for you and your needs.

In addition to having a custom program, you will have 1-on-1 remote coaching support, which includes:

  • Weekly program updates

  • Email and text support

  • Monthly FaceTime/Video Call

  • Video Analysis of Lifts

*All Oly Custom plans 3 or 6-month terms.

The app comes complete with...

Weekly Exercise Progressions

Our coaches take pride in their abilities to program towards weekly, monthly, quarterly, and annually goals and events to develop the best weightlifters, regardless of entry level.

Leader-Boards and Messaging

Healthy competition can do wonders for your motivational levels, daily commitment to consistency, and sense of togetherness when you find yourself alone doing squats before the sun rises every Monday. 

Exercise Video Tutorials

Your workouts are jam packed with video tutorials for nearly every single snatch variation, upper body lift, core exercise, and squat session, offering you the online coaching support you need to maximize your experience.

Personalized Member Profile

The app will serve as your personal portfolio to track your training, review your results, and continually prepare yourself to become better. Create a custom user profile, individualize your working maxes and previous training history, keep notes, and interact with coaches all in one place.

Performance Tracking

Monitor your progress every workout by logging weights used, personal notes, and records hit. Our app will then record all of your training history, generate data and analytics on your performance, and even update pre-existing maxes to continually progress your training.

Experienced Coaches

Without talking too much about ourselves, we take pride in coaching education, experience, and our commitment to providing the best support to our athletes.