Educational articles, workout guides, and video content covering strength sports like Olympic weightlifting, functional fitness training, sports performance, and strength and conditioning.
In this article we answer the question, what is active recovery, what are the differences between active recovery vs rest days, and offer you three active recovery workouts you you can do to increase blood flow, cut down muscle soreness, and increase your flexibility and mobility.
Read MoreIn this comprehensive shoulder workout guide we discuss; the best shoulder exercises for strength, hypertrophy, functional movement, warm-ups, and more. Plus, 4 FREE SHOULDER WORKOUTS!
Read MoreWe discuss the importance of high-volume squat workouts for beginners and those looking to build more leg muscle, strength, and prepare for more advanced training programs. DOWNLOAD THE FREE 4-WEEK BEGINNER SQUAT PROGRAM (inside)!
Read MoreHere are 11-age defying muscle building rules that you can structure into your life to continually build muscle, gain strength, and increase your fitness well into your 20s, 30s, 40s, 50s and beyond.
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