J2FIT Video Library
Videos for the deadlift. Recommended for 8-Week Lean Strength and personal training.
A foundational strength exercise to improve movement of the posterior chain; hamstrings, gluteal region, erectors, and lats.
The hamstrings and glutes are primary movers in the deadlift, yet often people spend too much time working the full range of motion instead of specifically isolating the large posterior chain muscles groups.