This week’s Training Fix covers three quick wins: how to squat deeper with confidence, make light dumbbells build real muscle, and why your power clean might outlift your full clean — and how to fix it.
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This week’s Training Fix tackles three things lifters ask all the time: how to train legs with cranky knees, what to eat on rest days, and how many sets per week actually build muscle. These aren’t one-size-fits-all answers, but I’ve got practical fixes that’ll help you train smarter and recover better — plus a fun throwback fitness poll at the end.
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I've asked some of gym members, "what do you struggle with the most?" I got great feedback, with many feeling they need fine tuning of their workouts. So this email will answer 3 common gym mistakes I see and offer you some actionable steps to address them.
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