Workout of the Day EMOMs
$30/month
20 minute workouts geared for fitness and sport athletes who are looking to increase strength, power, and build muscle!
* 20+ different workouts per week
* Programming based upon our highly successful 28 Days of Strength EMOMs program and eBook, with 1,000+ views and multiple copies sold, every month!
* Workouts are comprised of one strength/power movement and one bodyweight/gymnastics movement, paired together in an EMOM (every minute on the minute format)
* Barbell strength movements, bodyweight and gymnastics exercises, kettlebell training, and more
Functional Strength and Fitness
$30/month
4 training sessions per week for CrossFit athletes, functional fitness, runners, and more. Sets out to develop a balanced, strong, and athletic physique to help you perform and look better.
* Strength and Power Training: Barbell lifts (squats, presses, deadlifts, etc) and explosive training (plyometrics, jumping, etc).
* High Intensity Metcons: Metabolic conditioning to build muscle, cardiovascular endurance, and burn bodyfat.
* Corrective movements, mobility, and flexibility training to improve movement, enhance recovery, and increase injury resilience.
Olympic Weightlifting Daily
$30/month
5-6 training sessions per week geared for the intermediate and advanced level weightlifters (3+ months of lifting experience).
* Snatch and clean and jerk training, 3 + times per week
* Exercise tutorials and workout tracking (withing app), complete with Facebook group forums for posting of videos for coach analysis and long-term analytics on results (in reports form, submitted at the end of every cycle).
* Emphasis on squatting, pulling, and pressing strength, accessory movements, and flexibility/mobility.