4 training sessions per week for CrossFit athletes, functional fitness, runners, and more. Sets out to develop a balanced, strong, and athletic physique to help you perform and look better.
* Strength and Power Training: Barbell lifts (squats, presses, deadlifts, etc) and explosive training (plyometrics, jumping, etc).
* High Intensity Metcons: Metabolic conditioning to build muscle, cardiovascular endurance, and burn bodyfat.
* Corrective movements, mobility, and flexibility training to improve movement, enhance recovery, and increase injury resilience.