Our weightlifting seminars are officially endorsed by the National Strength and Conditioning Association (NSCA) and qualify for continuing education units (CEUs)
Upcoming Seminars - Olympic Weightlifting
Our Approach to Seminars
Experience in weightlifting cannot be taught in a single seminar. The art and science of Olympic weightlifting coaching and training takes years to develop and countless hours of mental and physical preparation.
With that said, we put together a 2-hour intensive Olympic weightlifting course and seminar that address the key concepts of weightlifting lifts, training, and coaching.
Every 2-hour seminar will discuss:
Theoretical Concepts of the Snatch, Clean, and Jerk
Biomechanical Breakdown of the Snatch, Clean, and Jerk
Systematic Coaching and Learning Progressions for the Snatch, Clean, and Jerk
Coaching Model for Beginners vs Intermediate and Advanced Lifters
Phasic Training of the Pull, Turnover, and Receiving Positions of the Snatch, Clean, and Jerk
Supplemental Accessory Movements to Improve Positional Strength, Stability, and Mobility
Our coaches have worked with beginner lifters, National qualifiers, and have implemented these coaching and programming concepts in the Olympic Weightlitin, CrossFit, and NCAA Collegiate Coaching realms.
All of our coaches are hold:
USA Weightlifting Organization (Advanced and National Level Coaches)
Certified Strength and Conditioning Specialists (CSCS) with the NSCA
Bachelors and Masters Degrees in Exercise Science and Physiology
15+ Years working with elite level Olympic Weightlifters, CrossFitters, and Formal Sports (Collegiate and Pro) Athletes
Looking to Host a Seminar in Your Gym or City?
Contact us to discuss pricing and seminar options for your gym members, coaching staff, or community.
CrossFit Union Square (NYC, NY, USA)
CrossFit 513 United (Cincinnati, OH, USA)
PT Plus Training and Wellness (Cincinnati, OH, USA)