Educational articles, workout guides, and video content covering strength sports like Olympic weightlifting, functional fitness training, sports performance, and strength and conditioning.
Here's an at-home bodyweight workout that can do whenever and wherever you like, with extra emphasis on the legs, chest, and abs!
You don't need any equipment or weights!!
The video is a recording of a full workout video we did LIVE which means you can just follow along with us during the full workout! If you need to take a break, you can do so, but remember the MORE YOU PUT IN, THE MORE YOU GET OUT OF THIS WORKOUT!
Free 45-minute live workout session with Mike Dewar. Each workout includes warm ups, total body strength work, a high intensity WOD, and stretching. Bodyweight only, but if you have dumbbells or light weights you can modify those to use them in the workouts!
Read MoreHere are the 15 BEST AB EXERCISES for beginner, intermediate, and advanced lifters looking to increase core strength, build muscle, and improve their physique.
Read MoreHere’s one of the simplest and most effective upper body stretches you are most likely not doing (and unfortunately are missing out on serious grip strength, shoulder stability, and more).
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